You know that feeling when you wake up at 3 a.m. and panic immediately sets in? “Oh no, why am

How Blue Light Affects Sleep: Understanding the Science Behind the Advice You’ve probably heard the common advice: “no screen time

It’s frustrating when you try a new technique and your little one still doesn’t sleep, but you need to stick with it to see success.

Sleep Regressions- Ugh! I can still remember 7 years ago, holding my hand on my first-born’s chest while he laid

Darkness is very powerful over our bodies, especially when it comes to sleep! Think about those days that you wake

Setting loving but firm limits is a safety measure necessary for your little ones. But setting limits and following through

In theory, I am in favor of the “drowsy but awake” approach when putting your little one to bed, but

My job as a pediatric sleep consultant and coach is not to tell you you are doing something wrong as

It’s almost time to spring forward with the start of daylight saving time. And every year, the same question pops

“Do you have a secret trick to get my toddler to stay in bed and ditch the bedtime battle?!” Yes!

“Shh! Shh! Shh! I know you’re a tired baby, so why won’t you just close your tired little eyes and

When you are trying to make a change in your family’s way of life, especially when it comes to your