One-on-One Sleep Coaching
Get the kind of sleep that helps you feel like yourself again.
End the cycle of nights that feel endless and mornings that feel impossible.
Adolescent & Adult Sleep Coaching That Will Teach You How to Sleep With Insomnia
3 Month Sleep Coaching Package
Who this is for:
Anyone older than 12 years old that struggles daily with getting the right amount of sleep they need!
What’s Included:
Detailed sleep assessment
1 hour virtual consultation
Personalized sleep plan
Biweekly 30 minute accountability calls
Wrap up phone call and email at the end of our 3 months together
$1200
You might hear the word insomnia and think, “Oh no, I don’t have insomnia, I don’t wake up throughout the night so no that’s not me. It just takes me forever to fall asleep at night.” Or you might think since a doctor never diagnosed you with insomnia, then you don’t have it. For most people, the word insomnia, seems like a big, important word, that doesn’t relate to them, but I’m here to tell you, more people than you would think, wrestles with insomnia.
The definition of insomnia is the inability to get enough sleep- no matter the reason. And it’s “patient-reported problem,” so even if you haven’t seen a doctor or gotten a sleep study done, you can self-diagnosis that you are struggling with it. If you’re here on my page, searching for “how to get a better night’s sleep,” then I’m going to bet you do, in fact, have insomnia. Ok, now that we got what actually is insomnia out of the way, I want you to know that I can help you learn how to sleep with insomnia!
Restless nights don’t have to run your life anymore.
I’m here to help!
